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Fostering a Strong Spine as Kids Head Back to School: Vital Advice for Parents

As the school year begins, it's crucial for parents to ensure their children maintain good spinal health. Poor posture, heavy backpacks, and prolonged sitting can lead to spinal issues that affect overall health. Here are some essential tips to help your kids foster a strong spine as they head back to school.

Dr. Jonathan Finney
Dr. Jonathan Finney
Dr. Kyara Finney
Dr. Kyara Finney
July 17, 2024
A happy child standing upright with good posture, wearing a school backpack with both straps on their shoulders in front of a modern school building. The child is smiling, and other children in the background are playing and engaging in physical activities, creating a bright and lively atmosphere.

Importance of Proper Posture

Encouraging proper posture is vital for preventing back pain and promoting a healthy spine. Remind your children to:

  • Sit Upright: Use chairs that support the lower back, keeping feet flat on the floor.
  • Stand Tall: Align ears with shoulders and hips, avoiding slouching or leaning forward.

Choosing the Right Backpack

A heavy or improperly worn backpack can strain a child's spine. Follow these guidelines to ensure your child's backpack is spine-friendly:

  • Weight Distribution: The backpack should not exceed 10-15% of the child's body weight.
  • Straps and Padding: Opt for backpacks with wide, padded straps and a padded back.
  • Wearing Technique: Encourage using both shoulder straps and adjusting them so the bag sits evenly in the middle of the back.

Encouraging Physical Activity

Physical activity is essential for maintaining a healthy spine. Encourage your children to:

  • Take Breaks: Regular breaks from sitting to stretch and move around.
  • Engage in Exercise: Activities like swimming, walking, and sports strengthen back muscles and improve posture.

Regular Chiropractic Check-Ups

Regular visits to a chiropractor can help ensure your child's spine is healthy and properly aligned. Chiropractic care can:

  • Identify Issues Early: Detect and address spinal issues before they become serious.
  • Provide Tailored Advice: Offer personalized recommendations for maintaining spinal health.

Visit Boise Peak Chiropractic

At Boise Peak Chiropractic, we specialize in pediatric chiropractic care, focusing on promoting healthy spine development for children. Our expert team provides comprehensive evaluations and gentle adjustments to support your child's growth and well-being.

Contact us today to schedule an appointment and ensure your child's spine stays strong and healthy throughout the school year. For more tips and information, visit our blog.

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Peak Upper Cervical Center

Contact Us

Experience specific upper cervical chiropractic care at Peak Upper Cervical Center. Our Boise clinic is dedicated to providing top-quality and unique chiropractic care to help you achieve optimal health.

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Office

Peak Upper Cervical Center

4483 N Dresden Pl #103
Garden City, ID 83714

Reviews

Patient Ratings & Stories

Hear what our patients have to say about their experience at Peak Upper Cervical Center in their online reviews.

Rated

5.0

140+ Reviews

Rated

5.0

3 Reviews

Oct 22, 2023
Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me.
Peak has been a game changer for me. I have struggled with migraines for years. After a lot different trial and errors I found Peak and now I can say I have found a solution. Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me. They were super flexible and understanding with my busy schedule. I am more than grateful not be losing a day a week to migraines. I am excited to continue seeing them and experience even more health benefits.
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Sara L.

Boise, ID

Mar 14, 2024
I haven’t had a single symptom since the adjustment!
I was working in Boise and seen an ad for Peak Chiropractic, I suffered with migraines, vertigo and severe nerve pain in my shoulders for 15+ years and thought it was something I was just going to live with. After an informative consultation then some 3-D imaging, a severe misalignment was found in my upper cervical area. Dr. Johnathon Finney made one adjustment before I had to go back home to Kentucky and it changed my life! I haven’t had a single symptom since the adjustment! AND he found a doctor near my home town that he went to school with and shared my files so I can have care when I am home and when I am in Boise for work! I cannot thank Dr. Johnathon enough for giving me my life back and think everyone needs to experience what Peak Chiropractic and their upper cervical care can do for them!
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Bradley H.

Boise, ID

May 16, 2024
I was quite impressed with the technology used to assess my neck and spine.
I started my care with Peak back in mid February. I had never heard of a cervical chiropractor, until my daughter convinced me to try it. I had been dealing with shoulder/neck pain periodically, off and on, never quite getting rid of it. My last experience with a chiropractor left me injured and not feeling very confident about ever using chiropractic care again. Upon beginning my care with Peak, I began to see that this was different then anything i had ever heard of before. I was quite impressed with the technology used to assess my neck and spine. I began my adjustments, and was informed I would go through a detox with my body. Some weeks I was feeling great, and some weeks i definitely was feeling more pain. After about four weeks of regular adjustments, I probably had my worst week of pain! The following week was my best week, in fact, I didn’t even need to be adjusted. I am excited to continue my care with Dr. John and Dr. Kyara! As time moves forward, I am seeing more and more improvement. My body is beginning to recover on its own when i have been through excess stress or exertion. Before, my body was “stuck” in pain, and now it’s beginning to bounce back on its own. Dr John and Dr Kyara are both very kind, compassionate professionals. If you are on the fence about jumping in to cervical chiropractic care, take the plunge! The only thing you have to lose is your pain and discomfort!
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Kim N.

Garden City, ID