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Supplements That Can Support Concussion Recovery

Concussions can have wide-ranging effects on the brain and nervous system, including headaches, fatigue, dizziness, mood changes, and difficulty concentrating. While rest and professional care are essential, certain supplements may help support the brain's healing processes and reduce recovery time. Combined with upper cervical chiropractic care, proper nutrition gives your nervous system the best chance to recover fully.

Dr. Kyara Finney
Dr. Kyara Finney
April 8, 2026
Omega-3 fish oil magnesium and vitamin D supplements for concussion recovery on a wooden surface

1. Omega-3 Fatty Acids (DHA & EPA)

Omega-3s, particularly DHA and EPA found in fish oil, are essential for brain health. They help reduce inflammation in the nervous system and support repair of damaged neurons. Research shows that omega-3 supplementation may improve cognitive function and support overall recovery after brain injury.

2. Magnesium

Magnesium is critical for healthy nerve function and brain signaling. After a concussion, magnesium levels can drop, leading to headaches, irritability, and difficulty relaxing. Supplementing with magnesium can help calm the nervous system, reduce tension, and promote better sleep, all of which are vital for recovery. Our favorite magnesium is Triple Magnesium Complex by Designs For Health (you can find it and all your supplements here).

3. Vitamin D

Vitamin D isn't just important for bones — it plays a significant role in brain health and immune function. Adequate vitamin D levels may help the brain repair itself after injury, reduce inflammation, and support overall neurological function. Many individuals are deficient, so supplementation can be particularly helpful post-concussion.

Modern upper cervical chiropractic clinic in Boise with supplements on side table supporting concussion recovery care

4. Curcumin

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It helps reduce oxidative stress in the brain, which can occur after a concussion. By protecting neurons and supporting repair processes, curcumin may reduce post-concussion symptoms and support long-term brain health.

5. Antioxidants (Vitamin C, Vitamin E, CoQ10)

After a concussion, the brain can experience increased oxidative stress, which damages cells. Antioxidants like vitamin C, vitamin E, and CoQ10 help neutralize free radicals and support cellular repair. Including these in your recovery plan can give your brain the extra support it needs to heal effectively.

6. Creatine (5g daily)

Creatine is well-known for supporting muscle energy, but it's also incredibly beneficial for the brain. It helps provide extra energy to neurons, supporting cognitive function, memory, and focus during recovery. Research suggests that creatine supplementation may improve brain energy metabolism and support faster healing after concussion.

Putting It All Together

While supplements alone cannot "cure" a concussion, they can support the body's natural healing processes. Combined with proper rest, hydration, nutrition, and upper cervical chiropractic care, they provide an additional layer of support for the nervous system.

Important: Always consult your healthcare provider before starting new supplements, especially after a head injury, to ensure safety and proper dosing.

Supporting recovery isn't just about easing symptoms — it's about helping the brain communicate efficiently with the rest of the body so it can heal fully. Supplements like omega-3s, magnesium, antioxidants, curcumin, vitamin D, and creatine can all play a valuable role in that process.

Where Can I Get My Supplements?

Save money on any and all supplements for your family and friends with our Fullscript link! Create an account and it is as simple as that — enjoy 15% off with automatic savings and shipped right to your door. You can also browse our Amazon storefront for curated supplement picks and wellness products our team recommends.

If you're recovering from a concussion and want to learn how upper cervical chiropractic care can support your healing alongside the right nutrition, schedule a consultation at Peak Upper Cervical Center in Boise to explore our gentle, precise approach.

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Experience specific upper cervical chiropractic care at Peak Upper Cervical Center. Our Boise clinic is dedicated to providing top-quality and unique chiropractic care to help you achieve optimal health.

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4483 N Dresden Pl #103
Garden City, ID 83714

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Hear what our patients have to say about their experience at Peak Upper Cervical Center in their online reviews.

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140+ Reviews

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3 Reviews

May 17, 2024
I have had more energy, less pain in all areas of my body, and I've been sleeping like a baby.
I truly don't know where to begin. I had never heard of upper cervical chiropractic care prior to meeting Dr. John and Dr. Kyara. However, I had been going to a chiropractor every two weeks for the last 18 years for "pain management". Over time, my body started to expect an adjustment right at that two week mark and the pain in my back, neck, and jaw became unbearable, even a few days before my regularly scheduled adjustment. I have always trusted chiropractic care, but one twisted neck adjustment left me with a long lasting clicking in my neck and the consistency of my symptoms left me feeling defeated, especially when the vertigo kicked in. I had no energy to get through even the slightest daily activities and I became frustrated at the thought of how much time and money I have spent to only receive such temporary relief. When I walked into Peak chiropractic, I was warmly welcomed by both doctors and was given a tour of the facility, where Dr. John showed me all of the technological recourses they would use to access my spine. The doctors took the time to educate me on EVERYTHING I was to expect in my healing journey and what to do to allow my body to hold the adjustments and heal itself. To my surprise, upper cervical care doesn't involve the twisting and cracking that causes more symptoms than what I came in with. In fact, I could expect to pain free in just a few short weeks (what a relief)! How is that possible you might ask? Trust me, I didn't believe it either. I was told that the misalignment in the top two bones of my spine were likely the cause of all the symptoms I had been experiencing since I was a kid. We immediately got to work and after only one adjustment, I felt like my body was able hold its adjustment longer than it has ever before. Mind you, I am still going through my program with Peak Chiropractic, but after this last adjustment, that consistent clicking in my neck that has never been absent before, left for the very first time. Even after these very few weeks, I have had more energy, less pain in all areas of my body, and I've been sleeping like a baby. I just wanted to scream it from the rooftops! For the first time in 18 years, I am feeling hopeful. I wish everyone knew about upper cervical care, so if you are someone who experiences similar symptoms, please go see Dr. John and Dr. Kyara. I promise your life is going to change. Mine definitely has!
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Seth N.

Eagle, ID

May 16, 2024
I was quite impressed with the technology used to assess my neck and spine.
I started my care with Peak back in mid February. I had never heard of a cervical chiropractor, until my daughter convinced me to try it. I had been dealing with shoulder/neck pain periodically, off and on, never quite getting rid of it. My last experience with a chiropractor left me injured and not feeling very confident about ever using chiropractic care again. Upon beginning my care with Peak, I began to see that this was different then anything i had ever heard of before. I was quite impressed with the technology used to assess my neck and spine. I began my adjustments, and was informed I would go through a detox with my body. Some weeks I was feeling great, and some weeks i definitely was feeling more pain. After about four weeks of regular adjustments, I probably had my worst week of pain! The following week was my best week, in fact, I didn’t even need to be adjusted. I am excited to continue my care with Dr. John and Dr. Kyara! As time moves forward, I am seeing more and more improvement. My body is beginning to recover on its own when i have been through excess stress or exertion. Before, my body was “stuck” in pain, and now it’s beginning to bounce back on its own. Dr John and Dr Kyara are both very kind, compassionate professionals. If you are on the fence about jumping in to cervical chiropractic care, take the plunge! The only thing you have to lose is your pain and discomfort!
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Kim N.

Garden City, ID

Mar 11, 2024
They are great people, and I always feel better walking out of the office
Peak Chiropractic has taken great care of me over the past few months. They are the only chiropractic clinic in Idaho with a full neck CT scan, which helps them better understand how to adjust you vs traditional X-rays. They are great people, and I always feel better walking out of the office!
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Jack L.

Middleton, ID