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Understanding Tension-Type Headaches: Causes, Symptoms, and Treatments

Tension-type headaches are common and can significantly impact daily life. Understanding their causes, symptoms, and treatments can help you find relief.

Dr. Kyara Finney
Dr. Kyara Finney
September 7, 2026
Chiropractor explaining headache causes and treatments to a patient

What Are Tension-Type Headaches?

Tension-type headaches are the most common type of headache, often characterized by a dull, aching pain around the head, neck, and shoulders. They can be episodic or chronic and are usually triggered by stress, poor posture, and muscle tension.

Causes and Symptoms of Tension-Type Headaches

The exact cause of tension-type headaches is not well understood, but contributing factors include stress, anxiety, poor posture, and muscle strain. Symptoms typically include a constant, dull pain, pressure around the forehead, and tenderness in the scalp, neck, and shoulder muscles.

Treatments for Tension-Type Headaches

Treatment options for tension-type headaches vary and can include over-the-counter pain medications, stress management techniques, and physical therapy. Chiropractic care is an effective treatment option that focuses on correcting spinal misalignments, reducing muscle tension, and improving posture to alleviate headache symptoms.

Choosing Peak Chiropractic for Headache Relief

At Peak Chiropractic, we specialize in providing chiropractic care for tension-type headaches. Our experienced team uses advanced techniques to ensure proper spinal alignment and support overall health. We are dedicated to helping you achieve relief from tension-type headaches through personalized chiropractic care.

Chiropractor demonstrating chiropractic techniques for headache relief

Benefits of Chiropractic Care for Tension-Type Headaches

Chiropractic care offers several benefits for managing tension-type headaches. It helps improve spinal alignment, reduce muscle tension, and alleviate pain. By addressing the root causes of tension-type headaches, chiropractic care provides a holistic approach to better health and well-being.

At Peak Chiropractic, we focus on providing comprehensive care that supports your health and helps you manage headache symptoms effectively.

Patient consulting with chiropractor about headache treatment

Take the First Step Towards Headache Relief

If you are struggling with tension-type headaches, consider exploring chiropractic care as a potential solution. Contact Peak Chiropractic today to schedule a consultation and learn more about how we can help you manage your symptoms and improve your overall health.

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Peak Upper Cervical Center

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Experience specific upper cervical chiropractic care at Peak Upper Cervical Center. Our Boise clinic is dedicated to providing top-quality and unique chiropractic care to help you achieve optimal health.

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Peak Upper Cervical Center

4483 N Dresden Pl #103
Garden City, ID 83714

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Patient Ratings & Stories

Hear what our patients have to say about their experience at Peak Upper Cervical Center in their online reviews.

Rated

5.0

140+ Reviews

Rated

5.0

3 Reviews

Nov 24, 2024
Since starting upper cervical chiropractic, there have been lasting changes in my upper and lower back
I have used conventional chiropractic (spinal manipulation, actuators, etc) for over 40 years. These adjustments never held or stabilized my issues. Since starting upper cervical chiropractic, there have been lasting changes in my upper and lower back and in my right hip. I have been to the Peak office for over 4 months now and am completely excited that as I enter my 80’s, I have had these significant improvements in my physical being. Thank you Peak staff!
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Helen

Boise, ID

Jan 16, 2024
My son has had one headache in 4 months. One! And his sensory issues are not even a thing anymore.
Dr. Jon and Kyara are amazing!!! I lived with severe neck and shoulder pain for 5 years, trying everything you can think of for relief. Nothing helped. One day I saw a video on Instagram that just spoke to me. It was everything I was experiencing. The videos are so informative. I called that day and set an appointment. Kyara asked me before my first adjustment if I was ready for the first day of my new life and in my mind I truly wasn’t convinced that it was going to be as magical as it has been. I’ve been there and tried that so I was hopeful but not 100% convinced. She was right, it was the first day of my new life. My pain is nothing like it was, it used to be all I could think about. I’m not perfect yet but I’m on my way there. Peak Chiropractic has changed my life. Best decision I have ever made for myself. My son (13) got a scan for frequent headaches and sensory issues. Dr. Jon had me bring him in for a scan and again was hopeful but not fully convinced and once again they were right. My son has had one headache in 4 months. One! And his sensory issues are not even a thing anymore. It has been amazing for him and I’m so grateful he is getting treatment as well. On top of all the goodness we have had since starting we also feel cared for by both Dr. Jon and Kyara. They feel like family and care about us. Kyara is also super into all around health and I am always learning things from her each time I go. Definitely life changing all the way around and I highly recommend checking them out. You will not be disappointed!
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Cole H.

Nampa, ID

Oct 22, 2023
Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me.
Peak has been a game changer for me. I have struggled with migraines for years. After a lot different trial and errors I found Peak and now I can say I have found a solution. Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me. They were super flexible and understanding with my busy schedule. I am more than grateful not be losing a day a week to migraines. I am excited to continue seeing them and experience even more health benefits.
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Sara L.

Boise, ID